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Description

run


Exercises

Set 1: 1 round
Jog
Jog
5 minutes
Sprint!
Sprint!
30 seconds
Jog
Jog
5 minutes
Sprint!
Sprint!
30 seconds
Jog
Jog
5 minutes
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Jog
Jog
5 minutes
Run 1 Mile
Run 1 Mile
8 minutes
Jog
Jog
5 minutes
Sprint!
Sprint!
1 minute


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