OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

run


Exercises

Set 1: 1 round
Jog
Jog
5 minutes
Sprint!
Sprint!
30 seconds
Jog
Jog
5 minutes
Sprint!
Sprint!
30 seconds
Jog
Jog
5 minutes
Run As Hard As You Can
Run As Hard As You Can
2 minutes
Jog
Jog
5 minutes
Run 1 Mile
Run 1 Mile
8 minutes
Jog
Jog
5 minutes
Sprint!
Sprint!
1 minute


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate