OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Always stretch before and after!!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
40 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Rest
Rest
5 seconds
Front Kicks
Front Kicks
10 seconds
Rest
Rest
5 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Rest
Rest
5 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Rest
Rest
5 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Rest
Rest
5 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Torso Twists
Torso Twists
20 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds

Set 4: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Rest
Rest
5 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Rest
Rest
5 seconds
Dual Bicep Stretch
10 seconds
Rest
Rest
5 seconds
Left Neck Stretch
5 seconds
Rest
Rest
5 seconds
Right Next Stretch
5 seconds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
12 seconds


Related Workouts

  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Sexy Lean Legs

Sexy Lean Legs

Moderate Ic_time_32x32 4 mins  
Lower Body  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Harvard Health Cool Down

Harvard Health Cool Down

Moderate Ic_time_32x32 8 mins  
Legs  
10 Min Wake-Up Call

10 Min Wake-Up Call

Casual Ic_time_32x32 10 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Lean Meat

Lean Meat

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories