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Description

Always stretch before and after!!


Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
40 seconds
Jumping Jacks
Jumping Jacks
15 seconds
Rest
Rest
5 seconds

Set 2: 1 round
Wall Calf Stretches
Wall Calf Stretches
20 seconds
Rest
Rest
5 seconds
Front Kicks
Front Kicks
10 seconds
Rest
Rest
5 seconds
Right Hamstring Stretch
Right Hamstring Stretch
15 seconds
Rest
Rest
5 seconds
Left Hamstring Stretch
Left Hamstring Stretch
15 seconds
Rest
Rest
5 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Rest
Rest
5 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Torso Twists
Torso Twists
20 seconds
Right Side Stretch
Right Side Stretch
10 seconds
Left Side Stretch
Left Side Stretch
10 seconds

Set 4: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Rest
Rest
5 seconds
Left Tricep Stretch
Left Tricep Stretch
10 seconds
Right Tricep Stretch
Right Tricep Stretch
10 seconds
Rest
Rest
5 seconds
Dual Bicep Stretch
10 seconds
Rest
Rest
5 seconds
Left Neck Stretch
5 seconds
Rest
Rest
5 seconds
Right Next Stretch
5 seconds
Rest
Rest
5 seconds
Jumping Jacks
Jumping Jacks
12 seconds


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