OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It definitley will make you sweat bit it will make you lose weightand HELP!!!!


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 1 round
Squats
Squats
50 seconds

Set 3: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Set 4: 1 round
Push-Ups
Push-Ups
45 seconds

Set 5: 1 round
Deep Lunges
Deep Lunges
1 minute


Related Workouts

  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
The Every Night

The Every Night

Moderate Ic_time_32x32 4 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  

Workout Categories