OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
1 minute
Rest
30 seconds
Crunches
1 minute
Rest
30 seconds
Crunches
1 minute
Rest
30 seconds


Related Workouts

  • Maxxed Out
    Maxxed Out
    5 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

3 Minute Elbow Plank

3 Minute Elbow Plank

Intense Ic_time_32x32 3 mins  
Chest Press and Pushups Workout

Chest Press and Pushups Workout

Intense Ic_time_32x32 4 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbells
Do the Splits!

Do the Splits!

Moderate Ic_time_32x32 5 mins  
Legs  
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Squats

Squats

Intense Ic_time_32x32 2 mins  
Glutes  

Workout Categories