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Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
30 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Rest
Rest
30 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Rest
Rest
30 seconds
Skull Crushers
1 minute
Rest
Rest
1 minute
Crazy Eights
3 minutes

Workout Discussion

13 Jul
What's skull crushers?????

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