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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
10 seconds
Reverse Grip Pull Ups
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds


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