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Exercises

Set 1: 2 rounds
V-Sit Crunches
V-Sit Crunches
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
50 seconds

Set 3: 1 round
Crunches
Crunches
50 seconds
Diamond Crunches
Diamond Crunches
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
50 seconds

Set 4: 2 rounds
Squats
Squats
35 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
45 seconds
Plank
Plank
1 minute


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