OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
V-Sit Crunches
V-Sit Crunches
45 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
45 seconds

Set 2: 2 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
50 seconds

Set 3: 1 round
Crunches
Crunches
50 seconds
Diamond Crunches
Diamond Crunches
50 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
50 seconds

Set 4: 2 rounds
Squats
Squats
35 seconds
Jumping Jacks
Jumping Jacks
35 seconds
Squat Thrusts
Squat Thrusts
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Push-Ups
Push-Ups
45 seconds
Plank
Plank
1 minute


Related Workouts

  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Drop & give me 20!

Drop & give me 20!

Intense Ic_time_32x32 19 mins  
Full Body  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories