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Exercises

Set 1: 1 round
Basic Crunch
30 seconds
Ab Twist
30 seconds
Bicycle Kicks
45 seconds
Active Rest
30 seconds
Bycyle Obliques
30 seconds
Ab Twist
30 seconds
Bicycle Kicks
45 seconds
Active Rest
30 seconds
Basic Crunch
30 seconds
Reverse Crunches
30 seconds
Bicycle Kicks
45 seconds
Active Rest
30 seconds
Basic Crunch
30 seconds
Reverse Crunches
30 seconds
Bycyle Obliques
30 seconds
Active Rest
30 seconds
Bycyle Obliques
30 seconds
Reverse Crunches
30 seconds
Ab Twist
30 seconds


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