OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The true purpose of your abs are to hold your spine in place, proving Situps useless. Work up to 90s and 45s on sides.


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
35 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
25 seconds
Rest
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
5 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
15 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Bird Dog Pyramid
    Bird Dog Pyramid
    7 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
Wake-up Yoga (:

Wake-up Yoga (:

Casual Ic_time_32x32 6 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  

Workout Categories