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Description

The true purpose of your abs are to hold your spine in place, proving Situps useless. Work up to 90s and 45s on sides.


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
35 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
25 seconds
Rest
20 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
5 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Rest
Rest
5 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Rest
Rest
5 seconds

Set 3: 1 round
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
5 seconds
Russian Twists
Russian Twists
15 seconds
Rest
Rest
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds


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