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Description

Workout for butt muscles. Tone n burn.


Exercises

Set 1: 1 round
Walk Briskly
Walk Briskly
30 seconds
Reverse leg curl with arm pull.
Reverse leg curl with arm pull.
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Reverse curl with arm pull.
30 seconds
Side to Side Hops
Side to Side Hops
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Butt lifts.
1 minute
Side leg raises right side.
Side leg raises right side.
1 minute
Butt lifts.
1 minute
Side leg raises left side.
1 minute
Child's Pose
Child's Pose
30 seconds

Set 3: 1 round
Squats
Squats
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Squats
Squats
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Butt Lifts
1 minute

Set 4: 1 round
Pretzel Stretches
Pretzel Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
30 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
30 seconds
Child's Pose
Child's Pose
30 seconds


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