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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
50 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Burpees
Burpees
50 seconds
Rest
Rest
10 seconds

Set 4: 1 round
High Knees
High Knees
50 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Jumping Lunges
Jumping Lunges
50 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Tuck Jump
Tuck Jump
50 seconds
Rest
Rest
10 seconds

Set 7: 1 round
Tricep Dips
Tricep Dips
50 seconds
Rest
Rest
10 seconds

Set 8: 1 round
Crunches
Crunches
50 seconds
Rest
Rest
10 seconds


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