Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Tone that upper bod! Head over to a pull-up bar and jam through this quick upper body workout.

Workout Discussion

17 Sep
Don't have a pull-up bar at home, and no gym membership.

Appears In

Related Workouts

  • Chest Press and Pushups Workout
    Chest Press and Pushups Workout
    4 mins 15 secs, Intense
  • *Sk's GOT WOOD... 
    *Sk's GOT WOOD...
    5 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Chin Up Party
    Chin Up Party
    6 mins 20 secs, Intense
  • 5min Fully ARMed
    5min Fully ARMed
    5 minutes, Intense
  • Overhead Press 
    Overhead Press
    1 minute, Intense

To do this workout, please create an account or log in.

You Might Also Like

Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Home Away From Home

Home Away From Home

Casual Ic_time_32x32 15 mins  
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Gym Healthy HIIT

Gym Healthy HIIT

Intense Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories