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Description

Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.


Exercises

Set 1: 1 round
Jump
Jump
30 seconds
Mountain Climb
Mountain Climb
30 seconds
Rest
Rest
30 seconds
Squat
Squat
30 seconds
Mountain Climb
Mountain Climb
30 seconds
Rest
Rest
30 seconds
Push Ups
Push Ups
30 seconds
Mountain Climb
Mountain Climb
30 seconds
Rest
Rest
30 seconds
Standing Legs Up
30 seconds
Mountain Climb
30 seconds
Rest
30 seconds
Cycle
30 seconds
Mountain Climb
30 seconds
Rest
30 seconds
Abs 1
30 seconds
Mountain Climb
30 seconds
Rest
30 seconds
Swing Right
30 seconds
Swing Left
30 seconds
Mountain Climb
30 seconds
Rest
30 seconds
Spider Crawl
30 seconds
Mountain Climb
30 seconds
Plank
1 minute


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