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Description

In this workout, you will complete a total of 200 push-ups and 200 crunches or sit-ups. You may want to use an exercise mat underneath you.


Exercises

Set 1: 5 rounds
40 Push-Ups
40 Push-Ups
35 seconds
Rest
Rest
15 seconds
40 Crunches
40 Crunches
35 seconds
Rest
Rest
15 seconds


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