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Description

Modified P90x workout. Incorporates all major upper body areas in about 20 mins.


Exercises

Set 1: 1 round
Standard Push Up
1 minute
Wide Front Pull Ups
1 minute
In-out Bicep Curl
1 minute
Alt. Shoulder Press
1 minute
Chair Dips
1 minute
Military Pushups
1 minute
Reverse Grip Pull Ups
1 minute
Concentration Curls
1 minute
Upright Rows
1 minute
Lying Tricep Extension
1 minute
Rest
2 minutes
Wide Fly Pushups
1 minute
Heavy Pants
1 minute
Static Curls
1 minute
2-angle Shoulder Fly
1 minute
Diamond Pushup
1 minute
Back Fly
1 minute
Congdon Curls
1 minute
In-Out Shoulder Fly
1 minute
Triceps Kickback
1 minute


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