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Description

Ball, mat, stretch


Exercises

Set 1: 1 round
Seated Crunches
Seated Crunches
30 seconds
Stability Ball Knee Tucks
Stability Ball Knee Tucks
30 seconds
Exercise Ball Foot to Hand Pass
Exercise Ball Foot to Hand Pass
45 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Double Crunches
Double Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Butt Lifts
30 seconds
Rest
Rest
20 seconds

Set 3: 2 rounds
Jog Slowly Or Walk
Jog Slowly Or Walk
1 minute
Side Bends
Side Bends
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
40 seconds
Rest
Rest
20 seconds

Set 4: 1 round
Bird Dog
Bird Dog
30 seconds
Stretch Pose
30 seconds
Child's Pose
Child's Pose
30 seconds


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