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Exercises

Set 1: 1 round
Treadmill/Walk-Sprint
15 minutes
Sit-ups
1 minute
Push-Ups
1 minute
Dumb-bell
1 minute
Dumbbell-arms
1 minute
Crunches
1 minute

Set 2: 1 round
Sit Ups
1 minute
Push Ups
1 minute
Dumbbell
1 minute
Dumbbell For Arms
1 minute
Crunches
1 minute

Set 3: 1 round
Sit Ups
1 minute
Push Ups
1 minute
Dumbbell
1 minute
Dumbbell For Arms
1 minute
Crunches
1 minute


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