OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No one will wants to mess with a pair of well defined arms. Look lean and mean in 10mins...simply bust out the dumbbells and do this workout! Make it super intense by aiming to do max reps of each exercise.

Workout Discussion

29 Nov
خلود

Appears In



Related Workouts

  • Frankenstein Arms
    Frankenstein Arms
    13 minutes, Intense
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense
  • No More Arm Flab :)
    No More Arm Flab :)
    10 mins 30 secs, Intense
  • SUPA TIGHT ABS & OBLIQUES !!  ☆ HS
    SUPA TIGHT ABS & OBLIQUES !! ☆ HS
    9 minutes, Intense
  • M.O.T.I.V.A.T.I.O.N.
    M.O.T.I.V.A.T.I.O.N.
    12 mins 30 secs, Intense
  • Dumbbell Challenge
    Dumbbell Challenge
    9 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
BAT- Butt, Abs, and Triceps

BAT- Butt, Abs, and Triceps

Intense Ic_time_32x32 17 mins  
Lower Body  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories