Time_32x32 10:00    Intensity_intense_32x32 Intense    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
No one will wants to mess with a pair of well defined arms. Look lean and mean in 10mins...simply bust out the dumbbells and do this workout! Make it super intense by aiming to do max reps of each exercise.

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29 Nov
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