Description

No one will wants to mess with a pair of well defined arms. Look lean and mean in 10mins...simply bust out the dumbbells and do this workout! Make it super intense by aiming to do max reps of each exercise.

Workout Discussion

29 Nov
خلود

Appears In



Related Workouts

  • Arm Xtreme
    Arm Xtreme
    13 minutes, Intense
  • SUPA TIGHT ABS & OBLIQUES !!  ☆ HS
    SUPA TIGHT ABS & OBLIQUES !! ☆ HS
    9 minutes, Intense
  • Ballin' Pyramid
    Ballin' Pyramid
    7 minutes, Moderate
  • No More Arm Flab :)
    No More Arm Flab :)
    10 mins 30 secs, Intense
  • Dumbbell Challenge
    Dumbbell Challenge
    9 minutes, Intense
  • Girly Grit
    Girly Grit
    10 minutes, Moderate