OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

No one will wants to mess with a pair of well defined arms. Look lean and mean in 10mins...simply bust out the dumbbells and do this workout! Make it super intense by aiming to do max reps of each exercise.

Workout Discussion

29 Nov
خلود

Appears In



Related Workouts

  • Girly Grit
    Girly Grit
    10 minutes, Moderate
  • Push It!
    Push It!
    11 mins 45 secs, Intense
  • P90X mix with 10 Minute Trainer
    P90X mix with 10 Minute Trainer
    11 mins 48 secs, Intense
  • My New Dumbbells
    My New Dumbbells
    9 mins 45 secs, Moderate
  • SUPA TIGHT ABS & OBLIQUES !!  ☆ HS
    SUPA TIGHT ABS & OBLIQUES !! ☆ HS
    9 minutes, Intense
  • Arm Xtreme
    Arm Xtreme
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories