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Description

A Shakerciser workout to work your chest & shoulders. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
15 seconds
Lunge and Hamstring Stretches
15 seconds
Torso Twists
Torso Twists
15 seconds
Wide Leg Stance
Wide Leg Stance
15 seconds

Set 2: 1 round
Wall Push-Ups with Clap
Wall Push-Ups with Clap
1 minute
Rest
Rest
1 minute
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Rest
Rest
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minute
Rest
Rest
1 minute
Flying Supermans
Flying Supermans
1 minute
Rest
Rest
1 minute
Pushup Knee Tucks
Pushup Knee Tucks
1 minute
Rest
Rest
1 minute
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Circle of Joy Body Stretches
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Cool Down Jogging
Cool Down Jogging
15 seconds
Corpse
Corpse
15 seconds


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