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Description

If you want to loose wieght or have a killer body do this 3-4 times a week and if you try it comment and let me know what you think


Exercises

Set 1: 1 round
Side Bends
Side Bends
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Plank
Plank
2 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Crunches
Crunches
30 seconds
Bicycle Abs
Bicycle Abs
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
45 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Jog on the Spot
Jog on the Spot
3 minutes
Diamond Push Ups
Diamond Push Ups
45 seconds

Set 4: 1 round
Pogo Hops
Pogo Hops
1 minute
Squat Thrusts
Squat Thrusts
1 min 10 secs
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
1 minute
Jumping Jacks
Jumping Jacks
2 minutes


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