OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The ultimate Full body feel good circuit! Burpee's, Chin ups, Bicycle crunch, etc.


Exercises

Set 1: 3 rounds
Burpees
Burpees
40 seconds
Chin Ups
Chin Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Glute Ham Raises
45 seconds
Resistance Band Torso Twist
1 minute
Burpees
Burpees
40 seconds
Chin Ups
Chin Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Ab Wheel Roll Outs
Ab Wheel Roll Outs
45 seconds
Thrusters
35 seconds
Burpees
Burpees
40 seconds
Chin Ups
Chin Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Med Ball Push Crunch
45 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Plow Pose
Plow Pose
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
The Saw
The Saw
1 minute


Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Barbell Power
    Barbell Power
    39 mins 38 secs, Moderate
  • Full body workout
    Full body workout
    46 mins 6 secs, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Shoulder Stabilizer & Abs Circuit 

Shoulder Stabilizer & Abs Circuit

Moderate Ic_time_32x32 53 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Rings, Bench, Pull Up Bar
Rogue S&C Circuit

Rogue S&C Circuit

Intense Ic_time_32x32 37 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Wall, Pull Up Bar, Resistance Band, Barbell
Run

Run

Moderate Ic_time_32x32 30 mins  
Nox's Quick Foam Roll - Legs

Nox's Quick Foam Roll - Legs

Casual Ic_time_32x32 4 mins 30 secs  
BODY DETOX*Sk

BODY DETOX*Sk

Intense Ic_time_32x32 3 mins  
Back  
Tabata

Tabata

Moderate Ic_time_32x32 8 mins  
Full Body  

Workout Categories