OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The ultimate Full body feel good circuit! Burpee's, Chin ups, Bicycle crunch, etc.


Exercises

Set 1: 3 rounds
Burpees
Burpees
40 seconds
Chin Ups
Chin Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Glute Ham Raises
45 seconds
Resistance Band Torso Twist
1 minute
Burpees
Burpees
40 seconds
Chin Ups
Chin Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Ab Wheel Roll Outs
Ab Wheel Roll Outs
45 seconds
Thrusters
35 seconds
Burpees
Burpees
40 seconds
Chin Ups
Chin Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Med Ball Push Crunch
45 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Plow Pose
Plow Pose
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
The Saw
The Saw
1 minute


Related Workouts

  • Cardio Walk/Run I
    Cardio Walk/Run I
    37 minutes, Moderate
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • Awesome Abs
    Awesome Abs
    35 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Shoulder Stabilizer & Abs Circuit 

Shoulder Stabilizer & Abs Circuit

Moderate Ic_time_32x32 53 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Rings, Bench, Pull Up Bar
Run

Run

Moderate Ic_time_32x32 30 mins  
Foam Rolling

Foam Rolling

Casual Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Feel Good, Shoulder Stability Circuit

Feel Good, Shoulder Stability Circuit

Intense Ic_time_32x32 49 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Box or Step, Barbell, Kettlebell, Rings, Bench
5x5 A

5x5 A

Intense Ic_time_32x32 41 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells, Barbells

Workout Categories