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Description

The ultimate Full body feel good circuit! Burpee's, Chin ups, Bicycle crunch, etc.


Exercises

Set 1: 3 rounds
Burpees
Burpees
40 seconds
Chin Ups
Chin Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Glute Ham Raises
45 seconds
Resistance Band Torso Twist
1 minute
Burpees
Burpees
40 seconds
Chin Ups
Chin Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Ab Wheel Roll Outs
Ab Wheel Roll Outs
45 seconds
Thrusters
35 seconds
Burpees
Burpees
40 seconds
Chin Ups
Chin Ups
30 seconds
Bicycle Crunches
Bicycle Crunches
55 seconds
Med Ball Push Crunch
45 seconds
Dolphin Push-Ups
Dolphin Push-Ups
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Rest
Rest
45 seconds

Set 2: 1 round
Chest Openers
Chest Openers
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds
Standing Forward Bend
Standing Forward Bend
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute
Rolling Back Stretch
Rolling Back Stretch
1 minute
Plow Pose
Plow Pose
1 minute
Seated Spiral Stretches
Seated Spiral Stretches
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
The Saw
The Saw
1 minute


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  • Running Interval
    Running Interval
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