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Description

My Pilates session to keep hips and core strong. With extra 5 mins of dumbbell workout.


Exercises

Set 1: 1 round
Knee Raises - Single Legs
1 minute
Knee Raises - Both
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Butt Lifts
1 minute
Leg Raises
Leg Raises
30 seconds
Leg Raises
Leg Raises
30 seconds
Leg Raises From Floor - Right Side
45 seconds
Leg Raise In Front Of Body - Right Side
45 seconds
Open Chest Stretch - Right Side
30 seconds
Open Chest Stretch - Left Side
30 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Rest
Rest
30 seconds
Pelvic Tilts
Pelvic Tilts
1 minute
V-Ups
V-Ups
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
30 seconds

Set 3: 1 round
Pretzel Stretches - Left Leg Raised
Pretzel Stretches - Left Leg Raised
30 seconds
Pretzel Stretches - Right Leg Raised
Pretzel Stretches - Right Leg Raised
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
45 seconds
Cat Cow
Cat Cow
30 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
30 seconds


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