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Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Line Steps
Line Steps
15 seconds

Set 2: 1 round
Wall Push-Ups with Clap
Wall Push-Ups with Clap
40 seconds
Rest
Rest
1 min 20 secs
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
1 min 20 secs
Wall Tricep Push Ups
Wall Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Fish Pose
Fish Pose
15 seconds
Spinal Flex
15 seconds


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