OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Good Morning Sunshines
Good Morning Sunshines
15 seconds
Line Steps
Line Steps
15 seconds

Set 2: 1 round
Wall Push-Ups with Clap
Wall Push-Ups with Clap
40 seconds
Rest
Rest
1 min 20 secs
Bodyweight Triceps Extension
Bodyweight Triceps Extension
40 seconds
Rest
Rest
1 min 20 secs
Wall Tricep Push Ups
Wall Tricep Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
40 seconds
Rest
Rest
1 min 20 secs
Wall Push Ups
Wall Push Ups
40 seconds
Rest
Rest
1 min 20 secs

Set 3: 1 round
Fish Pose
Fish Pose
15 seconds
Spinal Flex
15 seconds


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • 30 Top Sun Stretches
    30 Top Sun Stretches
    12 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual