OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Regain proper lower back, spine and hip alignment with a series of yoga-inspired poses. This workout will help release tension in your back and make you feel refreshed!

Workout Discussion

03 Sep
Your a gg a goody goody
24 May
Nice little workout that does help

Appears In



Related Workouts

  • Morning Workout
    Morning Workout
    6 mins 30 secs, Moderate
  • Stretch & Strengthen Back
    Stretch & Strengthen Back
    6 mins 10 secs, Casual
  • 12 Office Stretch Moves
    12 Office Stretch Moves
    5 minutes, Casual
  • Feel The Fat Loss
    Feel The Fat Loss
    6 mins 50 secs, Casual
  • Level 1 Of Full Planking
    Level 1 Of Full Planking
    1 minute, Moderate
  • Sun, Sand & Sweat
    Sun, Sand & Sweat
    5 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

The Desktop Yogi

The Desktop Yogi

Casual Ic_time_32x32 4 mins 30 secs  
Back  
Lower Body Booster

Lower Body Booster

Moderate Ic_time_32x32 22 mins  
Yoga  
Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  

Workout Categories