OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Regain proper lower back, spine and hip alignment with a series of yoga-inspired poses. This workout will help release tension in your back and make you feel refreshed!

Workout Discussion

03 Sep
Your a gg a goody goody
24 May
Nice little workout that does help

Appears In



Related Workouts

  • Wake-up Yoga (:
    Wake-up Yoga (:
    6 mins 10 secs, Casual
  • Fit Test
    Fit Test
    5 mins 45 secs, Moderate
  • Shoulder Stretches
    Shoulder Stretches
    4 mins 30 secs, Casual
  • Yoga For Your Spine
    Yoga For Your Spine
    5 mins 45 secs, Moderate
  • Morning Workout
    Morning Workout
    6 mins 30 secs, Moderate
  • Feel The Fat Loss
    Feel The Fat Loss
    6 mins 50 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories