OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • The A-Team
    The A-Team
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Smart Dumbbell Class Act

Smart Dumbbell Class Act

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
AA: fABulously ARMed

AA: fABulously ARMed

Intense Ic_time_32x32 25 mins  
Core  
Core Traning

Core Traning

Intense Ic_time_32x32 21 mins  
Core  
Ben Mandag

Ben Mandag

Intense Ic_time_32x32 30 mins  
Løberutine

Løberutine

Intense Ic_time_32x32 32 mins  
HIIT LIGHT WORKOUT

HIIT LIGHT WORKOUT

Intense Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories