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Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Burpees
Burpees
1 minute
Rest
15 seconds
Jumping Jacks
Jumping Jacks
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
20 seconds


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