OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Push-Ups
Push-Ups
20 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Bicycle Abs
Bicycle Abs
25 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Half Side Planks
Half Side Planks
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Arms And Abs

Arms And Abs

Intense Ic_time_32x32 18 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories