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Exercises

Set 1: 3 rounds
Diamond Push Ups
Diamond Push Ups
20 seconds
Sit-Ups
Sit-Ups
20 seconds
Push-Ups
Push-Ups
20 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Tricep Push Ups
Tricep Push Ups
20 seconds
Bicycle Abs
Bicycle Abs
25 seconds
Push-Ups
Push-Ups
20 seconds
Crunches
Crunches
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
1 minute
Half Side Planks
Half Side Planks
30 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute


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