OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
Inclined Plane
Inclined Plane
45 seconds
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Cobra
Cobra
45 seconds
Wall Sits
Wall Sits
45 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Body Circles
Body Circles
1 minute
Flutter Kicks
Flutter Kicks
45 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
25 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Gate Swings
Gate Swings
1 minute
Leg Raises
Leg Raises
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Cat Cow
Cat Cow
45 seconds
Sliders
Sliders
1 minute
Rest
Rest
20 seconds
Torso Twists
Torso Twists
45 seconds
Tricep Dips
Tricep Dips
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Rest
Rest
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
25 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
25 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
High Knee Pulls
High Knee Pulls
30 seconds
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
30 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Aaron's Death-a-thon

Aaron's Death-a-thon

Intense Ic_time_32x32 31 mins  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Full Body Burner

Full Body Burner

Intense Ic_time_32x32 36 mins  
Extended Strength

Extended Strength

Intense Ic_time_32x32 26 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories