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Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Wall Push Ups
Wall Push Ups
1 minute
Inclined Plane
Inclined Plane
45 seconds
Rest
Rest
15 seconds
Left Half Side Plank
Left Half Side Plank
1 minute
Right Half Side Plank
Right Half Side Plank
1 minute
Cobra
Cobra
45 seconds
Wall Sits
Wall Sits
45 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Body Circles
Body Circles
1 minute
Flutter Kicks
Flutter Kicks
45 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
25 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Gate Swings
Gate Swings
1 minute
Leg Raises
Leg Raises
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
1 minute
Cat Cow
Cat Cow
45 seconds
Sliders
Sliders
1 minute
Rest
Rest
20 seconds
Torso Twists
Torso Twists
45 seconds
Tricep Dips
Tricep Dips
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Rest
Rest
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
25 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Rest
Rest
25 seconds
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Rest
Rest
15 seconds
Crunches
Crunches
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
High Knee Pulls
High Knee Pulls
30 seconds
Rest
Rest
30 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
10 seconds
Squat Pulses
Squat Pulses
30 seconds


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