OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kb 2 Handed Swing
1 minute
Kb Alternating Swing
1 minute
Kb Right Swing
30 seconds
Kb Left Swing
30 seconds
Kb Vertical Swing Burpee
1 minute
Kb 2 Handed Swing
1 minute


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • The HOT Seat
    The HOT Seat
    6 minutes, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense