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Exercises

Set 1: 2 rounds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
45 seconds
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
1 minute
Wall Push Ups
Wall Push Ups
45 seconds
Rest
Rest
1 minute
Chest Press
Chest Press
45 seconds
Rest
Rest
1 minute
Wall Sit
Wall Sit
45 seconds
Rest
Rest
1 minute


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