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Exercises

Set 1: 1 round
Crunches
30 seconds
Crunches (legs in air)
30 seconds
Hands Tuck
30 seconds
V Ups
30 seconds
Reverse Crunch
45 seconds
Leg Lifts
45 seconds
accordian crunch
45 seconds
accordian crunch
45 seconds
russian twists
45 seconds
windshield wipers
45 seconds
plank
1 minute
Side Plank (right)
45 seconds
Side Plank (left)
45 seconds


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