OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
30 seconds
Crunches (legs in air)
30 seconds
Hands Tuck
30 seconds
V Ups
30 seconds
Reverse Crunch
45 seconds
Leg Lifts
45 seconds
accordian crunch
45 seconds
accordian crunch
45 seconds
russian twists
45 seconds
windshield wipers
45 seconds
plank
1 minute
Side Plank (right)
45 seconds
Side Plank (left)
45 seconds


Related Workouts

  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense