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Description

Super rip chest and back by using power back-to-back exercise. Use heavy weight while keeping a proper form. Keep the rep range between 6 to 8. This workout build massive chest and back while improve endurance performance. Do this workout consistently 2 times a week and start to seeing body transformation in two weeks. Eat healthily with more protein, carb and drink enough plain water.


Exercises

Set 1: 4 rounds
Weighted Dip
40 seconds
Transition
25 seconds
Weighted Pull-ups
Weighted Pull-ups
30 seconds
Rest
Rest
30 seconds
Push-up with Lateral Raise
30 seconds
Transition
25 seconds
Close Grip Pull Ups
30 seconds
Rest
Rest
1 min 30 secs
Flyes
45 seconds
Transition
20 seconds
Dumbell Back Row
Dumbell Back Row
30 seconds
Rest
Rest
30 seconds
Bench Press
Bench Press
40 seconds
Transition
20 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
2 minutes


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