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Exercises

Set 1: 4 rounds
Chest Dip
35 seconds
Transition
30 seconds
Push-up with Lateral Raise
30 seconds
Transition
30 seconds
Decline Dumbbell Flyers
35 seconds
Rest
Rest
1 minute
Chest Flyers
40 seconds
Transition
30 seconds
Dumbbell Chest Press
Dumbbell Chest Press
40 seconds
Transition
30 seconds
Diamond Push Ups
Diamond Push Ups
30 seconds
Rest
Rest
2 minutes


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