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Description

Full body workout using combo of plyometric exercises and old school tried and true floor work. Stay ready so you don't have to get ready.


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
High Knee Pulls
High Knee Pulls
30 seconds
Side Lunges
Side Lunges
30 seconds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Side to Side Hops
Side to Side Hops
35 seconds
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
30 seconds
Side Shuffles
Side Shuffles
30 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Plank
Plank
40 seconds
Push-Ups
Push-Ups
40 seconds
Russian Twists
Russian Twists
35 seconds
Elbow Plank
Elbow Plank
40 seconds
Diamond Push Ups
Diamond Push Ups
40 seconds
Tricep Dips
Tricep Dips
40 seconds
V-Sit Crunches
V-Sit Crunches
40 seconds
Rest
Rest
1 minute

Set 4: 1 round
Tricep Stretches
Tricep Stretches
40 seconds
Quad Stretches
Quad Stretches
40 seconds
Lunge and Hamstring Stretches
40 seconds
Pretzel Stretches
Pretzel Stretches
40 seconds


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