OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Gewichten
25 seconds
Rust
10 seconds
Gewichten
25 seconds
Rust
10 seconds
Gewichten
25 seconds
Rust
10 seconds
Gewichten
25 seconds
Rust
30 seconds

Set 2: 1 round
Knipmessen
20 seconds
Rust
25 seconds
Hakken Aantikken
20 seconds
Rust
25 seconds
Benen Omhoog
20 seconds
Rust
25 seconds
Schommelen Rug
20 seconds
Rust
25 seconds
Schommelen Buik
20 seconds


Related Workouts

  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • FAB abs
    FAB abs
    5 minutes, Moderate
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate