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Exercises

Set 1: 1 round
Gewichten
25 seconds
Rust
10 seconds
Gewichten
25 seconds
Rust
10 seconds
Gewichten
25 seconds
Rust
10 seconds
Gewichten
25 seconds
Rust
30 seconds

Set 2: 1 round
Knipmessen
20 seconds
Rust
25 seconds
Hakken Aantikken
20 seconds
Rust
25 seconds
Benen Omhoog
20 seconds
Rust
25 seconds
Schommelen Rug
20 seconds
Rust
25 seconds
Schommelen Buik
20 seconds


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