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Description

Run 1.5mi in 12 min


Exercises

Set 1: 1 round
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes
Sprint!
Sprint!
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes
Sprint!
Sprint!
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run
3 minutes
Sprint!
Sprint!
1 minute
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute


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