OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
50 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bench Press
Bench Press
30 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Light Feet
    Light Feet
    6 minutes, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Abs Booty & Legs

Abs Booty & Legs

Moderate Ic_time_32x32 7 mins  
Quick Arm

Quick Arm

Moderate Ic_time_32x32 4 mins  
Dumbells

Dumbells

Moderate Ic_time_32x32 7 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories