OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Dumbell Back Row
Dumbell Back Row
50 seconds
Alternating Dumbbell Curls
Alternating Dumbbell Curls
30 seconds
Tricep Extensions
Tricep Extensions
30 seconds
Bench Press
Bench Press
30 seconds


Related Workouts

  • Wall Sit: Level I
    Wall Sit: Level I
    3 mins 20 secs, Casual
  • Wicked Warm Up Stretching
    Wicked Warm Up Stretching
    6 mins 48 secs, Casual
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Abs galore

Abs galore

Moderate Ic_time_32x32 6 mins  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories