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Description

4-6 of these exercises. 3 sets of 8-10. Do more if challenged. Then do abs workout twice.


Exercises

Set 1: 3 rounds
Glute Kickbacks
1 minute
Leg Curls
Leg Curls
1 minute
Pile Squats
Pile Squats
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Squat Jumps
Squat Jumps
1 minute
Squat Pulses
Squat Pulses
1 minute

Set 2: 2 rounds
Mountain Climbers X 65
Mountain Climbers X 65
1 minute
Pulse Ups X 35
Pulse Ups X 35
1 minute
Elbow Plank
Elbow Plank
30 seconds
Left Oblique Crunches X 30
Left Oblique Crunches X 30
30 seconds
Right Oblique Crunches X 30
Right Oblique Crunches X 30
30 seconds
Wide Leg Sit-ups X 30
Wide Leg Sit-ups X 30
30 seconds
Russian Twists X 40-50
Russian Twists X 40-50
30 seconds


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