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Description

Step on the Arc Trainer and get your blood pumping and burn some calories. All numbers for resistance and strides per minutes are suggestions.


Exercises

Set 1: 1 round
Pre-warm Up
5 minutes
Warm Up
5 minutes
Interval One
3 minutes
Rest
1 minute
Interval Two
6 minutes
Rest
2 minutes
Interval Three
3 minutes
Rest
1 minute
Active Recovery
6 minutes


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