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Exercises

Set 1: 4 rounds
Insane 1
30 seconds
Rest
Rest
15 seconds
Insane 2
30 seconds
Rest
Rest
15 seconds
Insane 3
30 seconds
Rest
Rest
15 seconds
Insane 4
30 seconds
Rest
Rest
1 minute

Set 2: 1 round
Jump Rope
Jump Rope
1 minute
Stretching
Stretching
4 minutes


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