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Exercises

Set 1: 1 round
In and Outs
In and Outs
20 seconds
Rest
20 seconds
4 Times Legs Up Abs
30 seconds
Rest
20 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
20 seconds
Leg Lift with Hip Thrust
30 seconds
Rest
20 seconds
Bicycle Legs
Bicycle Legs
20 seconds
Rest
20 seconds
Leg Lifts
Leg Lifts
20 seconds
Rest
20 seconds
Fifer Scissors
Fifer Scissors
20 seconds
Rest
20 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
20 seconds
Floor Wipers
Floor Wipers
30 seconds
Rest
20 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
1 minute

Set 2: 1 round
Double Crunches
Double Crunches
20 seconds
Rest
20 seconds
Wide Leg Sit-ups
Wide Leg Sit-ups
30 seconds
Rest
20 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Rest
20 seconds
Sit Ups ( On Top, Left & Right )
30 seconds
Rest
20 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
20 seconds
Left Oblique Crunches
Left Oblique Crunches
20 seconds
Rest
20 seconds
Right Half Side Plank
Right Half Side Plank
20 seconds
Rest
20 seconds
Left Half Side Plank
Left Half Side Plank
20 seconds
Rest
20 seconds
V-Ups
V-Ups
20 seconds
Rest
20 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
1 minute


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