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Description

A Shakerciser workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
15 seconds
Center Leg Stretch
Center Leg Stretch
15 seconds

Set 2: 1 round
Plank Lateral Walk
Plank Lateral Walk
30 seconds
Rest
Rest
30 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
30 seconds
Seated Leg Lifts
Seated Leg Lifts
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds


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