OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Exercises to help lose weight and tone up


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
40 seconds
Leg Lifts
Leg Lifts
40 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
40 seconds
Step Ups
Step Ups
40 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
40 seconds
Right Lateral Lunges
Right Lateral Lunges
40 seconds
Left Lateral Lunges
Left Lateral Lunges
40 seconds
Rest
Rest
40 seconds

Set 4: 2 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
40 seconds
Butt Lifts
40 seconds

Set 5: 1 round
stretching
1 minute


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
The Fat Frier

The Fat Frier

Moderate Ic_time_32x32 18 mins  
Booty N Belly

Booty N Belly

Moderate Ic_time_32x32 6 mins  
Chiseling Cardio Fix

Chiseling Cardio Fix

Moderate Ic_time_32x32 12 mins  
Full Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step

Workout Categories