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Description

Exercises to help lose weight and tone up


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
40 seconds
Leg Lifts
Leg Lifts
40 seconds
Chair Tricep Dips
Chair Tricep Dips
40 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
40 seconds
Step Ups
Step Ups
40 seconds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Side Cross Kicks
Side Cross Kicks
40 seconds
Right Lateral Lunges
Right Lateral Lunges
40 seconds
Left Lateral Lunges
Left Lateral Lunges
40 seconds
Rest
Rest
40 seconds

Set 4: 2 rounds
Prisoner Squats
Prisoner Squats
40 seconds
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
40 seconds
Butt Lifts
40 seconds

Set 5: 1 round
stretching
1 minute


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