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Exercises

Set 1: 1 round
March in Place
March in Place
30 seconds
Side Step Jacks
30 seconds
High Knee March
30 seconds
Jog on the Spot
Jog on the Spot
30 seconds

Set 2: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Right Side Stretch
Right Side Stretch
15 seconds
Left Side Stretch
Left Side Stretch
15 seconds

Set 3: 2 rounds
Chair Squats
Chair Squats
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Lat Pull Downs
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
30 seconds
Band Curls
30 seconds
Bodyweight Triceps Extension
Bodyweight Triceps Extension
30 seconds
Seated Cross Body Crunches
Seated Cross Body Crunches
30 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
40 seconds

Workout Discussion

14 Oct
Casual but it gets the job done

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