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Exercises

Set 1: 1 round
Dumbell Back Row
Dumbell Back Row
1 minute
Seal Jacks
Seal Jacks
30 seconds
Get On Your Back
12 seconds
Chest Fly
Chest Fly
30 seconds
Back Fly (back Butterflies)
Back Fly (back Butterflies)
30 seconds
Dumbell Press (straight Arm Lifts)
Dumbell Press (straight Arm Lifts)
30 seconds
Tricep Extensions
Tricep Extensions
1 minute
Seated Bicep Curls
Seated Bicep Curls
1 minute
Backwards Arm Lifts
30 seconds


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