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Description

Thursday workout


Exercises

Set 1: 3 rounds
Barbell Lunge
45 seconds
Dumbell Shoulder Press
40 seconds
Bent Over Row
Bent Over Row
40 seconds
Bench Press
40 seconds
Rest
45 seconds

Set 2: 3 rounds
Military Shoulder Press
40 seconds
Chair Dips
Chair Dips
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
50 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
45 seconds
Rest
45 seconds

Set 3: 3 rounds
Torso Twists
Torso Twists
1 minute
Rest
45 seconds


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