OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Thursday workout


Exercises

Set 1: 3 rounds
Barbell Lunge
45 seconds
Dumbell Shoulder Press
40 seconds
Bent Over Row
Bent Over Row
40 seconds
Bench Press
40 seconds
Rest
45 seconds

Set 2: 3 rounds
Military Shoulder Press
40 seconds
Chair Dips
Chair Dips
30 seconds
Dumbbell Front Raises
Dumbbell Front Raises
50 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
45 seconds
Rest
45 seconds

Set 3: 3 rounds
Torso Twists
Torso Twists
1 minute
Rest
45 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense