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Exercises

Set 1: 4 rounds
Lying Tricep Press
30 seconds
Push Ups
30 seconds
Chair Dips
30 seconds
Rest
20 seconds
Concentrated Right Bicep Curls
Concentrated Right Bicep Curls
30 seconds
Concentrated Right Bicep Curls
Concentrated Right Bicep Curls
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Rest
20 seconds

Set 2: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
30 seconds
Overhead Press
Overhead Press
30 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
20 seconds
Chest Press
Chest Press
30 seconds
Dumbbell Fly
30 seconds
Rest
20 seconds


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