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Description

courtsey


Exercises

Set 1: 1 round
Lunge Jump
1 minute
Right Lateral Lunges
Right Lateral Lunges
1 min 15 secs
Right Side Lunges
Right Side Lunges
1 min 15 secs
Prisoner Squats
Prisoner Squats
1 min 18 secs
Squat Jumps
Squat Jumps
1 min 18 secs

Set 2: 1 round
Plank with Toe Taps
Plank with Toe Taps
1 min 18 secs


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