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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lateral Side-Stepping Lunges
Lateral Side-Stepping Lunges
30 seconds
Standing Leg Stretches
Standing Leg Stretches
30 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
30 seconds

Set 2: 1 round
Clapping Push-ups
Clapping Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Squat Pulses
Squat Pulses
1 min 20 secs
Rest
Rest
40 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
1 min 20 secs
Rest
Rest
40 seconds
Jumping Lunges
Jumping Lunges
1 min 20 secs
Rest
Rest
40 seconds
Roll Downs
Roll Downs
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Dolphin Push-ups
Dolphin Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
1 min 20 secs
Rest
Rest
40 seconds
V-Ups
V-Ups
1 min 20 secs
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
1 min 20 secs
Rest
Rest
40 seconds
Full Left Side Plank
Full Left Side Plank
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
T's
T's
30 seconds
Cool Down Jogging
Cool Down Jogging
30 seconds
Cat Camel
Cat Camel
30 seconds


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