OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Run-walk alternating


Exercises

Set 1: 6 rounds
Run
9 minutes
Fast Walk
1 minute


Related Workouts

  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Numbers Game
    Numbers Game
    52 minutes, Intense