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Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Pogo Hops
Pogo Hops
15 seconds
Wide Leg Stretches
Wide Leg Stretches
15 seconds

Set 2: 1 round
Roll Downs
Roll Downs
20 seconds
Rest
Rest
40 seconds
V-Ups
V-Ups
20 seconds
Rest
Rest
40 seconds
V-Sit Holds
V-Sit Holds
20 seconds
Rest
Rest
40 seconds
Wall Tricep Push Ups
Wall Tricep Push Ups
20 seconds
Rest
Rest
40 seconds
Right Oblique Crunches
Right Oblique Crunches
20 seconds
Rest
Rest
40 seconds
Supermans
Supermans
20 seconds
Rest
Rest
40 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
40 seconds
Scissor Kicks
Scissor Kicks
20 seconds
Rest
Rest
40 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
40 seconds

Set 3: 1 round
Line Steps
Line Steps
15 seconds
Good Morning Sunshines
Good Morning Sunshines
15 seconds


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